There are quite a few rules and principles that have been developed by experts in the field of combating gambling addiction. Let's review the most important rules that everyone should know.
You need to control the time you spend on entertainment platforms and not abuse entertainment.
You need to closely monitor your own psycho-emotional state and track any negative changes: obsessive thoughts, irritability, apathy, etc.
You need to carefully plan your budget and allocate an amount for entertainment that you don't mind losing.
It is also important to take periodic breaks from virtual entertainment. This will allow your mind to rest and distract itself.
To make it easier to follow the above rules, use the following:
1. Timers to control time or special programmes that remind you of the time spent on the site.
2. Limits on financial investments or, for example, the number of predictions that can be made during the day.
3. Self-exclusion functions that allow you to deactivate your account for a few hours, days, or even permanently.
These options are often available on entertainment resources. Be sure to use them and do not neglect a conscious approach to entertainment.
Have fun consciously and responsibly, remember about gambling addiction. The website has rules and restrictions, in particular, registration is prohibited for persons under the age of 18. We reserve the right to block accounts that violate the rules.
— s a resource that brings together psychologists and people with gambling addiction.
— is a British resource for supporting and helping people with gambling addiction.
— a platform where you can find mutual support and communication with people who are struggling with gambling addiction or are in remission.
— an international resource created specifically to support people with gambling addiction.
This is how experts and scientists describe it. They believe that ludomania is one of the most insidious addictions because it is difficult to recognise in its early stages. Sometimes, even in the later stages, ludomaniacs manage to hide their addiction from their loved ones and deceive themselves that they are not addicted to virtual entertainment.
Gambling addiction must be prevented, and this can be done by following the rules set out in the ‘Responsible Gaming’ section. Following these rules does not guarantee 100% protection, but it does reduce the risk of developing an addiction several times over.
Gambling addiction must be treated. This should not be done independently, but with the help of specialists. Treatment is usually complex and long-term, but if the addict shows a sincere desire to recover, they have a good chance of doing so.